5 Healthy snacks to have after workout

5 Healthy Snacks to Have After a Workout

Getting a good workout at the gym is important. If you want a ripped body, big muscles, and a healthier, leaner physique, you’re definitely going to want to maximize those gains.

But here’s the thing. After working out, you may also be tired. You’re going to need some nutrients and vitamins to help replenish all the energy you burned while you were pumping iron or running. This is where the post-workout snack comes in. Post-workout snacks are a fantastic way to refuel yourself and help your body to recover and build the muscles and physique you desire.

And to be honest, post-workout munchies aren’t so different from weed munches! Veriheal actually addresses this perfectly:

“The munchies don’t come gradually but in a swift and sudden barrage of intense hunger pangs that must be indulged in at that very instant. The cravings can hit so hard that we often find ourselves shamelessly shoveling the most unhealthy concoctions down our gullets.”

In other words—you need to choose the proper snack options. Not all snacks are created equal. And if you don’t eat the proper foods, you’re going to suffer with smaller gains.

So in this article, we’re going to talk about 5 healthy snacks to have after a workout. These snacks will actually help you to get the results you want instead of working against you.

Let’s dive into it.

1. Bananas

Bananas are an incredible post-workout snack.

  • They’re filled with fiber, potassium, vitamin C, and vitamin B6.
  • They taste great.
  • They’ll give you plenty of energy.
  • They sit lightly in the stomach, and they’ll just in general tend to help you get better results.

Grab one or two bananas while you’re headed out the door for the next part of your day, and you’ll be good to go.

2. A Steak

Nothing will help you to build muscles like some pure grass-fed, grass-finished organic beef. And the best way to eat beef is as a steak after your workout. Cook up a delicious slab of beef. Put a little salt on it. Put a little butter on it. Then—go to town. Steak is high in protein and rich in iron. It’ll help to boost your red blood cell count and oxygenate those tired muscles.

Guess what that means? Bigger muscles, bigger gains, faster recovery, and more effective workouts.

3. Oatmeal

If you’re not into beef or meat, but you still want a hearty post-workout meal—oatmeal is where it’s at. It’s packed with antioxidants. It boasts powerful anti-inflammatory properties. Plus, it’s a carb source that’ll help to replenish muscle glycogen.

In other words: better recovery time, better gains, and just an overall better feeling for your body after those intense workouts when you’re down on energy levels.

4. A Protein Smoothie

Everyone who regularly hits the gym knows that a good protein smoothie is always a solid post-workout snack. For best results, combine some awesome protein powder with a bit of creatine, and then mix it with some of your favorite fruits. Personally, we’re big fans of strawberries, blueberries, and a few slices of mango. You can also easily drizzle a bit of maple syrup into the mix (make sure to use 100% organic maple syrup) to make sure that the flavor is on point!

5. Eggs

Eggs are literally a superfood. For best results, you’re going to want those cage-free farm-raised organic eggs, to get maximum nutritional value.

However, you can cook eggs in a number of different ways.

  • You can put them raw in your smoothie.
  • You can hard boil them.
  • You can soft boil them.

However you want to eat them, they’ll help to replenish your energy and refuel your body after those hard workouts. Plus, they help you to build and repair muscle—which is amazing.


There you have it. These 5 foods will give you everything you need to recover quickly after those workouts, build those muscles, and just get the physique you’ve been dreaming about.

No more wishing for better health and wellness. It’s time to start taking it more seriously, and focusing on your diet is where it starts. So start utilizing these post-diet snack tips to really help you maximize those gains and get the best results possible.

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